Social Media Reduced To 30 Minutes Per Day Can Improve Mental Health

Social Media Reduced To 30 Minutes Per Day Can Improve Mental Health

COVID-19’s contact restrictions and lockdowns caused social media to explode. Millions of people turned to Facebook, TikTok, and Twitter to escape isolation, anxiety, despair, and hopelessness. Excessive screen time can lead to addictive behaviors, stronger emotional attachments to social media, …

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